Replenisher Electrolyte Powder
by Ultima · Mid-tier low-sugar electrolyte
55 mg Na, 250 mg K, 100 mg Mg per stick, zero sugar. Light-hydration level sodium — a daily base, not a heavy side-effect-day replacement.
55mg sodium, 250mg potassium, 100mg magnesium per stick. Zero sugar, stevia-sweetened, multiple flavors. The sodium dose here is very low; this is more of a light-hydration supplement than a replacement-level electrolyte. Useful for daily base hydration for some readers; not sufficient on its own for the worst fatigue or dehydration days.
On a GLP-1, the problem usually isn't the drug itself, it's that you're eating and drinking less, so sodium, potassium, and magnesium intake fall along with your appetite. That shortfall is behind a lot of the first-month fatigue, headaches, and light-headedness people describe. The Ozempic and Wegovy prescribing information both flag dehydration and electrolyte imbalance as watchpoints, especially when nausea or vomiting is in the picture.
Most people sip an electrolyte drink in the morning and again mid-afternoon, when the slump tends to hit hardest. During a nauseous spell, small sips every 15 to 20 minutes stay down better than gulping. If you have high blood pressure, kidney disease, or take a blood-pressure medication, run the sodium and potassium dose past your prescriber before starting.
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This is general information, not medical advice. Talk to your prescriber before adding a supplement, especially if you have kidney disease, heart disease, or take prescription medication.