by Garden of Life · Mid-tier plant protein

NSF Certified for Sport organic plant blend, ~30 g protein with added BCAAs. A good plant pick when muscle preservation is the priority.
30g per scoop, pea + navy bean + lentil + garbanzo + cranberry blend, NSF Certified for Sport. High protein density for a plant option, which matters when every calorie needs to do work. Organic and stevia-sweetened. Some readers find the legume blend thick; blending with ice helps.
When you lose weight on a GLP-1, a meaningful share of it can come from lean muscle, not just fat. Hitting a protein target helps protect that muscle, but a shrunken appetite makes eating enough genuinely hard, which is where a clean, easy-to-tolerate protein powder earns its place as a bridge.
A shake is most useful when appetite is quietest, often at breakfast, or as a stand-in when a meal just isn't happening. Liquid protein tends to go down easier than whole cuts of meat on a slow-emptying stomach. Look for a short ingredient list and a sweetener you tolerate; some people find sucralose-heavy formulas rough on an already-sensitive gut.
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Momentous Essential Whey#3 · Premium whey blend
Promix Whey Isolate#4 · Mid-tier whey isolate
Optimum Nutrition Gold Standard Whey#5 · Budget whey blend
Truvani Plant-Based Protein#6 · Premium plant proteinPrices change often; tap through for the current cost. We may earn a commission, which never changes our picks.
This is general information, not medical advice. Talk to your prescriber before adding a supplement, especially if you have kidney disease, heart disease, or take prescription medication.