Re-Lyte Electrolyte Mix
by Redmond · Premium low-sugar electrolyte
810 mg Na, 400 mg K, 50 mg Mg per scoop using unrefined real salt. Higher potassium than LMNT; lightly stevia-sweetened.
810mg sodium, 400mg potassium, 50mg magnesium per scoop. Uses Redmond real salt (unrefined sea salt) plus added potassium and magnesium. Sweetened with a touch of stevia. Slightly lower sodium than LMNT but higher potassium, which some readers prefer. Dissolves well. The lemon-lime and mixed-berry flavors are the most accessible for daily use.
On a GLP-1, the problem usually isn't the drug itself, it's that you're eating and drinking less, so sodium, potassium, and magnesium intake fall along with your appetite. That shortfall is behind a lot of the first-month fatigue, headaches, and light-headedness people describe. The Ozempic and Wegovy prescribing information both flag dehydration and electrolyte imbalance as watchpoints, especially when nausea or vomiting is in the picture.
Most people sip an electrolyte drink in the morning and again mid-afternoon, when the slump tends to hit hardest. During a nauseous spell, small sips every 15 to 20 minutes stay down better than gulping. If you have high blood pressure, kidney disease, or take a blood-pressure medication, run the sodium and potassium dose past your prescriber before starting.
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This is general information, not medical advice. Talk to your prescriber before adding a supplement, especially if you have kidney disease, heart disease, or take prescription medication.