Hydration Support / Electrolytes
by Needed · Premium clinical formulation
815 mg Na, 250 mg K, 75 mg Mg per stick, monk-fruit sweetened, formulated with GLP-1 and perinatal users in mind. Premium-priced, thoughtfully built.
815mg sodium, 250mg potassium, 75mg magnesium per stick. Designed by Needed's clinical nutrition team with GLP-1 and perinatal users in mind. Monk-fruit sweetened. Includes trace minerals beyond the big three. Slightly less salty than LMNT, which readers with sensitive stomachs often prefer. A premium-priced option, but the formulation is thoughtful.
On a GLP-1, the problem usually isn't the drug itself, it's that you're eating and drinking less, so sodium, potassium, and magnesium intake fall along with your appetite. That shortfall is behind a lot of the first-month fatigue, headaches, and light-headedness people describe. The Ozempic and Wegovy prescribing information both flag dehydration and electrolyte imbalance as watchpoints, especially when nausea or vomiting is in the picture.
Most people sip an electrolyte drink in the morning and again mid-afternoon, when the slump tends to hit hardest. During a nauseous spell, small sips every 15 to 20 minutes stay down better than gulping. If you have high blood pressure, kidney disease, or take a blood-pressure medication, run the sodium and potassium dose past your prescriber before starting.
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This is general information, not medical advice. Talk to your prescriber before adding a supplement, especially if you have kidney disease, heart disease, or take prescription medication.